Day 3 of 4 – shoulders + abs day!

Again, really tired today. Also, I’ll be painting an external wall when I’m done with post-workout snack and posting this entry, so I decided I should probably go easy on myself. I don’t want to be falling off my ladder, or have arms like noodles so I can’t even hold a paintbrush.

That being said, even going ‘a little’ easy on myself, my shoulders are sore!

Military Press: 4 sets of 8-10 reps (10@15kg starting)

Dumbbell Shoulder Press: 4 sets of 8-10 reps (10@2×6kg – could go heavier with fewer reps)

Lateral Raises: 4 sets of 8-10 reps (10@2×3kg – could go heavier with fewer reps)

Front Raises: 3 sets of 8-10 reps (10@2×3kg – way too light but I was too tired to swap for heavier lol)

Situps: 4 sets to failure 10@max incline 3 sets due to steep incline

Crunches: 4- sets to failure 10@max incline 3 sets due to steep incline

Planks: 4 sets of failure.

Okay! Time to paint!


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