• Day 4 of 4 – AKA why many women prefer gym buddies

    It would be the day I have a few floor exercises when a bunch of ‘guys’ (read: douches) decide to drop by. It would also be on a day when I was the only woman there, so I got to work out through a bunch of patrolling predatory males. The upside to this – if there can be an upside – is that I felt a little more driven to use heavier weights on a couple of exercises to make sure I look like I can take care of myself. I didn’t feel safe around these guys!

  • Day 3 of 4 – shoulders + abs day!

    Again, really tired today. Also, I’ll be painting an external wall when I’m done with post-workout snack and posting this entry, so I decided I should probably go easy on myself. I don’t want to be falling off my ladder, or have arms like noodles so I can’t even hold a paintbrush. That being said, even going ‘a little’ easy on myself, my shoulders are sore!

  • Let’s get physical, for psychological reasons…

    I’ll try to keep this post short and sweet after the last one. This doesn’t really need a novella, and it’s more to keep track for myself. However, a little context for context’s sake. Mid-late 2016 I started a regimen of Prozac for managing my anxiety – a topic for another blog post. There were the usual side-effects for the first month or so, but as soon as they settled down everything was pretty darn awesome. I liked to call myself ‘almost psychologically bulletproof’. The source of the ‘almost’ in that statement is also a topic for another day. Early-mid 2017, however, I noticed some weight creep that couldn’t be explained by anything other than the medication, as nothing had changed in my diet and exercise regime. I spoke with my GP about it when it came time to renew my prescription, and we agreed we’d give me another couple of months to see if I can get on top of it before we decide whether or not to wean off. A couple of months later and I felt like a bloated hippo, so we started weaning off. It took two months to wean down to nothing, and it’ll take…

error: Content is protected.
X

Forgot Password?

Register